Good morning, girl! Tuesday, Take Care of Yourself day. Take the stairs, take the salad, take the break to walk outside.
Take the kids to the park (and go down the slide, you know you want to). Take the time to go to the gym, or pull up a yoga video, or show your kiddos how to do a push-up.
Exercise = energy. It makes no sense, I know, but it’s real. IF you don’t believe it, check out this quick WebMD article, it’s true!
Twenty minutes, Mamma, you can find twenty minutes. Get your heart rate up, breath some fresh air, move your blood through your body.