Good morning! Happy Tuesday, Mamma. Have you read the book, “Spark”? A friend gave it to me a week or so ago, and I’m obsessed. It’s about exercise and your brain.
Five pages in, I wanted to go get on my treadmill. By the end of the first chapter, I had encouraged my husband to write out his fitness goals. Halfway through the second chapter, I’m ordering this booksfor half a dozen mommy friends. And my passion for my own exercise has ramped up from “I guess I’d better go…” to “YES! I can’t wait to get moving!!!”
Get this book.
I knew that exercise improved focus, mood and retention of information. I just didn’t know exactly how powerful the effect was!
If you want motivation to get your own self up and off the sofa, if you want to understand why you should, or if you want to know why exercise is so crucial to your children’s’ success and happiness (no, I’m not overstating this), get this book.
Enjoy your day, Mommy. Get moving! For your brain, your mood, your body, your life.