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Have you moved today? Do you have a plan to move? Exercise is energy, Mamma. Defend yourself.
After I did my workout, I texted my friend back home and let her know what I had done. We text each other our workouts. Accountability. Do you have someone keeping you honest? Telling you how awesome you are when you finish that longest-ever run?
Go, Mamma, go. And enjoy. Your life, your health, your energy.