Lunch break. How’s day going, girl? I started out with in-room yoga this morning, googled up “wake up music” for a playlist and was ready to start my day.
Have you moved today? Do you have a plan to move? Exercise is energy, Mamma. Defend yourself.
After I did my workout, I texted my friend back home and let her know what I had done. We text each other our workouts. Accountability. Do you have someone keeping you honest? Telling you how awesome you are when you finish that longest-ever run?
Go, Mamma, go. And enjoy. Your life, your health, your energy.